Small Group and Personal Training Studio
Strength and Conditioning Programme coached on weightlifting technique, calisthenic control and high intensity movements.
Variance of training styles, modalities, intensities, durations and focus.
Designed to develop a holistic fitness approach, getting you fitter, faster, stronger and enjoying the process.
About us
Alex has been coaching in the industry for over 12 years now and has developed a sound understanding of movement mechanics and progressive programming. At the Workshop, he has created a space where safe and consistent lifting techniques take precedence, complemented with appropriate accessory movement and combined with a conditioning aspect focused on the principles of HIIT training and functional fitness.
Never left to fend for yourself, each session is planned, coached, demonstrated and adapted to suit each individual athlete. So whatever your current level of fitness, we can tailor our programme to get the best training stimulus for you.
Free taster session
Experience the programme, the coaching and the community for yourself. Meet Alex in person to discuss how we can help you towards your fitness goals.