Class Options

Our central programming for the bulk of the classes Mon-Fri.

This program aims to cover all aspects of fitness from strength, cardio and core stability to structured progressions and movement focused cycles.

Programmed Monday - Friday, the week will include three strength sessions (legs, push and pull focus) an interval conditioning session and a hybrid session.

Our weightlifting programme aims to learn and develop the olympic lifting movements.

Programmed on Saturdays, these 90 Minute sessions will cycle through 6-weekly developments with an opportunity to test your current ability at the end of each cycle.

Every Saturday we provide a classic circuit style workout.

Longer in duration than our regular program, with low weight and high rep movements, this is a sure fire way to get your weekend started in the best possible way.

These 45 minute classes work with simply a set of dumbbells, a box and you.

Short 45 second work periods with 15 second transitions over 3 movements at a time.

It's a structured, controlled and simple strength session without the use of heavy weights or barbells.

On Sundays we train with friends.

Our teamwork sessions are always partner or small group workouts designed to get you working together, communicating, encouraging and getting through the challenge as one.