Experience The Workshop
Try before you commit with a completely free taster session with Alex.
This is your opportunity to experience our coaching style, facility, and community firsthand.
What to Expect
- • Movement assessment and goal discussion
- • Guided warm-up and mobility work
- • Sample workout with technique coaching
- • Cool-down and recovery guidance
- • Q&A about our programmes and membership options
Personalized Attention
During your free session, you'll receive personalized attention as Alex guides you through a workout tailored to your current fitness level. You'll see how we focus on proper technique, progressive programming, and creating a supportive environment.
Whether you're new to fitness or an experienced athlete, Alex will adapt the session to challenge you appropriately while maintaining safety and proper form.
No Strings Attached
This free session is truly complimentary with no obligation to join. We want you to feel confident in your decision and ensure The Workshop is the right fit for your fitness journey.
Whether you're new to fitness or an experienced athlete, Alex will adapt the session to challenge you appropriately while maintaining safety and proper form.